90-day support program

Break free from addiction.
Train your brain.

An addiction isn’t a bad habit: it’s a circuit your brain has learned. Addiction Breaker walks with you for 90 days to help you weaken it, manage cravings, get back up after a relapse and never face it alone.

Coming soon toGoogle Play Coming soon to theApp Store

Anonymous, no account
Data stays on your phone
Discreet icon and alerts
In English and Spanish

It’s not a lack of willpower

If it were just a habit,
you’d have quit already.

Addiction hijacks the brain’s reward system: it demands its fix, creates cravings that feel impossible to ignore and turns every relapse into guilt. That’s why “just deciding to stop” isn’t enough. You need a process that works on your brain, your emotions and your high-risk moments.

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Brain recovery

Understand what your brain is going through in each phase and why every clean day counts.

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Cravings

A craving often rises like a wave and fades with time. We help you ride it out.

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Relapses

A slip doesn’t send you back to day zero: you look at it, learn and keep going.

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Emotional support

Anxiety, loneliness, boredom: someone to talk to, any time of day or night.

20+ options

Everything you can leave behind

Pick one or several. If yours isn’t listed, create your own.

Smoking
Vaping
Alcohol
Cannabis
Coffee
Sugar
Refined carbs
Junk food
Soft drinks
Snacking
Phone
Social media
Video games
TV series
Gambling
Shopping
Procrastination
Nail biting
Staying up late
+ Your own

Brain recovery, phase by phase

Your journey, phase by phase, over 90 days

The program is inspired by the typical stages of recovery. Every day it explains what may be happening inside you, what’s normal to feel and what to do today.

Phase 1 · DetoxDays 1–14

The two toughest weeks. Your brain protests because you’ve cut off its supply. Your only job: don’t give in.

Phase 2 · RebuildingDays 15–45

Change happens below the surface. The “flatline” may arrive: less energy and feeling switched off. It’s normal, and a good sign.

Phase 3 · ConsolidationDays 46–90

Many people notice the fog lifting: more energy, focus and a taste for real life.

Your 90-day planEach dot is one day. Example: you’re on day 23.

Clean dayTodayUpcomingGoal: day 90

Phase 1 · DetoxDays 1–14

114

The two toughest weeks: urges hit hardest. Your goal: don’t give in.

Phase 2 · RebuildingDays 15–45

1545

Changes aren’t always visible. You may have flat or low-energy days: it’s part of the process.

Phase 3 · ConsolidationDays 46–90

4690

Many people notice more energy and focus. Time to lock in your routines.

After day 90: integration and maintenance up to day 365.

How it works

Start in 2 minutes

1
Measure your addiction
An 8-question test measures your addiction level and spots when and why urges hit. Your 90-day plan is built from that.
2
One minute a day
Check in and write your journal in 3 taps. Watch your streak and your brain progress.
3
Help at the worst moment
Strong craving or rough day: tap SOS or talk to Psych AI. No waiting.

For the hard moments

When a craving hits, you’re not alone

SOS button · 20 minutes

A craving is a wave: it rises, peaks and falls. SOS stays with you for 20 minutes with concrete steps (breathe, change rooms, drink water, remember your reasons) to help the wave pass.

Psych AI · 24/7

An AI assistant that knows your day, your phase and your reasons. It listens without judging and gives you a plan for the moment. It’s an AI, not a psychologist, and asks for your consent before you use it.

All features

Everything it does for you, in detail

Each tool is designed for a specific moment of your recovery.

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Initial test and 90-day plan

Pick one or more addictions from 20+ options and answer 8 questions: frequency, control, urge strength, whether you need more than before, how you feel without it, using it to cope with emotions, past attempts and impact on sleep, health, money or relationships. You also say when urges peak and what triggers them. You get your level (mild, moderate, high or very high, out of 24 points), your risk map and a 90-day plan with a lesson and a challenge for every day. At the highest level we also recommend talking to a professional.

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3-tap daily check-in

Every day you mark whether you stayed clean. It takes seconds, earns points and keeps your streak in view. You can track more than one addiction at once.

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Emotional journal

Four short questions a day: your mood from 1 to 5 (from “Crushed” to “Strong”), what triggered urges, what helped and your small win. You can also do it as a guided chat with Psych AI. Over time you see what sets you off and what works for you.

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SOS button

Always one tap away. It starts a 20-minute countdown with guided actions to bring the craving down. When it ends, the beaten craving is logged.

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Psych AI

An AI chat available day and night. It knows your plan and progress, helps you understand what you feel and prepare for high-risk situations.

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Brain recovery by phases

Follow your journey by phases: Detox, Rebuilding and Consolidation, then Integration and Maintenance up to day 365. With milestones to celebrate.

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Practical guides

The first 14 days, what to do if you slip, weekends, parties and social plans, tough nights, cravings and more. Clear and to the point.

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Shield

It doesn’t block anything itself and uses no VPN: it guides you step by step to turn on your phone’s built-in controls, in 4 layers you tick off: app limits, blocking during your risky hours (worked out from your logged urges), website filtering and logging out. Digital Wellbeing on Android, Screen Time on iPhone.

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3 chances per relapse

On your 1st and 2nd slip you note what happened and carry on without losing all your progress. On the 3rd you start over, with everything you’ve learned.

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Points, trophies and weekly challenges

Every step counts: checking in (20 points), reading the lesson, completing the challenge, writing your journal (20) and beating an urge with SOS (40). When you close the day you open a surprise chest. Weekly challenges and trophies (first urge beaten, perfect week, Phoenix, Legend…) level you up and unlock themes and icons.

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Anonymous community

See how many people are on the journey with you and your place in the streak ranking. Just a random ID and your days: no names, no messages.

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30-day PDF report

An A4 report of your last 30 days to show your therapist or doctor: clean days, urges and how many you beat, your riskiest time window, top trigger, average mood, charts by day and by hour, a calendar, your reasons and action plan, and space for the professional’s notes.

Privacy

Your journey is yours alone

No account

No email, no password. Open it and start.

Data on your phone

Your journal and progress are stored on your phone.

Discreet

A neutral icon and notifications that give nothing away.

Frequently asked questions

Which addictions can Addiction Breaker help with?

Smoking, vaping, alcohol, cannabis, gambling, sugar, food, phone and social media, video games, shopping and more: there are 20+ options plus a custom one. You can track more than one at once.

How is it different from a habit tracker?

A habit tracker counts days. Addiction Breaker works on what lies underneath: what happens in your brain during the process, how to beat a craving in the moment, what to do after a relapse and how to handle the emotions behind it.

Which languages is it available in?

English and Spanish. The app automatically detects your phone’s language.

Do I need to create an account?

No. Open the app and start. Your journal and progress are stored on your phone.

Can anyone tell I’m using it?

The icon and notifications are discreet, and the community is anonymous: only a random ID and your streak days are shared.

What happens if I relapse?

You get 3 chances. On the 1st and 2nd slip you note what happened and carry on. On the 3rd, you start over with what you’ve learned.

Does Addiction Breaker replace a doctor or treatment?

No. Quitting an addiction requires medical or professional advice. Addiction Breaker is only a habit-tracking tool with an advanced methodology: it helps you get organized, log your progress and get support in hard moments, but it does not diagnose or treat any condition and never replaces diagnosis or treatment by a doctor or specialist. If you have strong withdrawal symptoms, use alcohol or other substances daily, or have thoughts of harming yourself, talk to a professional before you start.

Does Psych AI replace a psychologist?

No. It’s an AI assistant that supports you at any hour. It doesn’t diagnose or treat. If you need it, seek professional help; the PDF report can be useful.

When is it coming out?

Very soon, first on Google Play and then on the App Store. Sign up below and we’ll let you know.

Your day 1 starts today

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